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Richard B. Joelson, DSW

Psychotherapist, Author

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    • Commentary: Growth and Fixed Mindsets
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    • Worrying
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  • “It doesn’t matter to me…”
  • What if and So What?
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  • Marriage is a Verb, Not a Noun
  • Having to Be Right
  • Being Kind to Yourself
  • Snatching Defeat From the Jaws of Victory
  • If There Is an Us, What Happens to Me?
  • Anger and Couples
  • Cancer of the Mood
  • Yet
  • Is Dependency Unhealthy?
  • Insight Rich and Change Poor
  • Adapting or Maladapting?
  • Relief or Change
  • Blaming
  • Refuting Compliments
  • Handling Your Needs
  • Ambivalationships
  • Well If You Put It That Way!
  • Premature Quitting
  • Worrying
  • Self-Care and the Care of Others
  • More Thoughts About What Makes a Relationship Successful
  • At the Mercy of the Other
  • Pride or Boasting
  • Good Enough - Excellent - Perfect
  • "I'm Really Glad We Had This Talk"
  • Complaining
  • Leading a Bereavement Group for 9/11 Widows
  • Reacting and Responding
  • Patient-Doctor Communication
  • Self-Blame or Self-Inquiry?
  • The Problem with Anger
  • Hardiness & Grit - Part Two
  • Hardiness & Grit - Part One
  • 5 Reasons People Stay in Unhappy Relationships
  • Married Bachelors - Married Bachelorettes
  • Silence in a Relationship
  • How Could They Have Said That?
  • Unsolicited Advice
  • The "Problem" With "Happiness"
  • Recent Research in the Field of Mental Health (October 2011):
  • Recent Research in the Field of Mental Health:
  • Defensiveness - II
  • Handling Rather Than Avoiding
  • Chronic Couples Conflict - Causes & Cures
  • Unemployment Catch-22
  • Water and Mental Well-Being
  • Some Thoughts on What Makes a Relationship Successful
  • Forgive and Forget
  • Marital Dating
  • Listening Patience - Part 2
  • Listening Patience - Part 1
  • Fears, Feelings, and Facts
  • Sore Losing
  • Do You Want My Help or Don't You?
  • I Can't Afford THAT
  • Thinking Instead of Doing
  • Syntonic and Dystonic
  • Am I Dating or Am I in a Relationship?
  • Well, If You Say It That Way...!
  • Defensiveness
  • Don't Just Do Something, Stand There!
  • Weight Loss as a Mental Health Issue
  • Handling Criticism
  • Saying "I'm Sorry"
  • Newest Research
  • Bullying
  • What If and So What?
  • How About That?
  • Road and Sideline Rage
  • Resilience
  • Personal Decision-Making
  • Latest Research
  • Too Little Sleep
  • Locus of Control
  • If I Had A Nickel...
  • Coping with the Effects of Trauma
  • Easier or Better
  • Hidden Depression
  • Guess What? – Happiness May Be Good For Your Health
  • The Soup Kitchen
  • Many View Depression as Weakness
  • Hindsight, Insight, and Foresight
  • Ten Personal Qualities Commonly Associated with Success
  • Personal Propaganda
  • Did You Know That?
  • How Not to Feel Sorry for Yourself
  • Saying "No" and Accepting "No"
  • Why Am I Shy?
  • Problem or Condition?
  • Think Better, Change Better
  • Mixed Signals
  • Dead Flowers
  • Handling Mistakes and Failures
  • Therapist Selection Questionnaire
  • Develop Your Personal Negotiation Skills
  • How to Balance Work and Family Life
  • How to Manage Conflict at Work
  • What is Psychological Trauma?
  • What Causes All of This Stress?
  • Deep Breathing, Mental, and Muscle Relaxation Exercises
  • Managing the Stress in Your Life
  • How to Increase Your Self-Esteem
  • Resolving Conflicts in Relationships
  • Skills for Making Your Marriage Thrive
  • Relationship Checkup
  • Keeping Your Relationship 'Tuned Up'
  • How to Be Less of a Perfectionist and Enjoy Life More
  • Managing Perfectionism
  • Is It Forgetfulness or Dementia?
  • Dealing with Midlife Issues
  • Bereavement Work after 9/11
  • Managing Difficult Life Transitions
  • EMDR for Professionals
  • My Treatment Approach - Information for Professionals
  • EMDR Facts
  • EMDR Therapy
  • Why Am I So Anxious?
  • Depressed? Here is a useful questionnaire to help
  • Keeping Anger under Control
  • How to Forgive another Person for Past Hurts

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Recent Commentaries

  • Commentary: Growth and Fixed Mindsets

  • Thoughts on Trauma in the Time of COVID-19

  • Anticipatory Anxiety and the Current Political Climate

  • Commentary on “Insight Rich and Change Poor” and “Thinking Instead of Doing”

Top Articles

  • Ambivalationships

  • Chronic Couples Conflict – Causes & Cures

  • Fears, Feelings, and Facts

  • Good Enough – Excellent – Perfect

  • Handling Rather Than Avoiding

  • Hindsight, Insight, and Foresight

  • How Could They Have Said That?

  • Insight Rich and Change Poor

  • Marriage is a Verb, Not a Noun

  • Married Bachelors – Married Bachelorettes

  • Premature Quitting

  • Pride or Boasting

  • Problem or Condition?

  • Self-Blame or Self-Inquiry?

  • Snatching Defeat From the Jaws of Victory

  • Syntonic and Dystonic

  • Thinking Instead of Doing

  • Unsolicited Advice

News

  • Commentary: Growth and Fixed Mindsets

    June 23rd, 2021
  • Thoughts on Trauma in the Time of COVID-19

    April 3rd, 2020

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  • Trauma and Post-Traumatic Stress
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  • Miscellaneous
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  • Help Me!
  • Grief Recovery
  • For Professionals
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  • Anxiety and Depression
  • Anger Issues

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Why Is Registration Required?

As you may know, up until May 2016, this article was freely available to the public without registration. Now, however, this article and many more are available in edited form in my new book, Help Me!.

I was advised during the publishing process to completely remove all of these articles from this site, but it’s very important to me that these articles stay accessible to the public in their original form, to help those in need and to help increase understanding.

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