October 6, 2023
Dear Readers,
The essay in my book entitled, “What If & So What” which also appears here on my website and on my Psychology Today blog, caught the attention of the Toronto-based podcast It’s Not Therapy hosted by Liana Kerzner. The essay is about anticipatory dread and generalized negative thinking. I hope you enjoy it!
It’s Not Therapy, Episode 63
“So what?” Those two words have the power to free us from the anxiety, fear and dread which keep our lives stuck in a bad place. Author and psychotherapist Richard Joelson joins Liana to relate how he helps his clients cope with and overcome obstacles and live happy, fulfilling lives.
View the It’s Not Therapy website.
On November 28th, 2016 I appeared on The Matt Townsend Show to discuss “Unsolicited Advice.” Here is a link to that show, my segment will begin playing automatically once it’s loaded: The Matt Townsend Show – November 28, 2016
The following presentation was designed for visitors to my website who struggle with stress and anxiety-related difficulties.
Panic Assistance:
Managing Stress:
