One might argue that any therapy has as an implicit objective to help the individual acquire the characteristics associated with hardiness.
This questionnaire was designed to help prospective clients with the process of choosing a therapist. It can be used as a guide prior to an initial consultation.
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I have long been interested in understanding why some people seem to be successful in achieving their goals in life and others struggle or fail.
This list was designed to help prospective clients with the process of choosing a therapist. It can be used as a guide prior to an initial consultation with a therapist, as well as a way to reflect on a first visit before committing to a course of treatment with a therapist. This is a general guide and does not refer specifically to any particular type of psychotherapy where certain items may vary from the following list.