The distinction between reacting and responding is an important one and one I have emphasized in my psychotherapy and counseling practice.
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When patients control more of the doctor-patient conversation… they often have better medical outcomes.
While self-blame is something to avoid, a self-inquiry into what they might have done to contribute to an unfortunate circumstance might prove extremely helpful.
How can we use anger to strengthen communication and enhance our relationships?
One might argue that any therapy has as an implicit objective to help the individual acquire the characteristics associated with hardiness.
I have long been interested in understanding why some people seem to be successful in achieving their goals in life and others struggle or fail.
There are many factors and forces at play in a failing relationship where one, or both, partners would prefer to be apart, but cannot or will not bring themselves to separate.
How might a person, married to someone they love and with whom they are happy, be unhappy being married? And how can they successfully address it?
Unfortunately and too often, the proverbial “awkward silence” is interpreted as a sign of trouble in an ongoing relationship or a sign of social anxiety or social ineptitude in more casual relationships—however these interpretations might not always be accurate.
Sometimes Condolences Can Hurt, More Than Help.